Are you ready to regain your health?

the keto diet is very healthy

Start your new keto lifestyle today!

The dietary guidelines, prescribed by most dietitians since the 1970s have led to a multitude of metabolic and chronic conditions. The professional diet guidelines are based on the mass consumption of processed foods. The cases of chronic diseases such as diabetes 2, cardiovascular disease, some cancers, obesity, etc. have risen simultaneously with the mass consumption of processed foods and the decrease of physical activity.
We think it is time for a REBOOT!

What is a Ketogenic Diet?

A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]

delicious keto pumpkin mash

Delicious keto pumpkin mash

Delicious & healthy keto pumpkin mash This super delicious keto pumpkin mash is an easy basic to make in this season ...

delicioso ceto taco

Tacos de Ceto Crujientes

Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...

Fresh keto meatballs

Keto Albóndigas

Spanish keto Albóndigas   Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...

keto basics

Spicy Keto Guacomole

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...

Ceto bizcocho delicioso

Ceto Coconut & Lemon bizcocho

Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...

healthy and delicious appetizer

Health Hopper Mocktail

Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us again, it is important to hel ...

easy pancake recipe

Easy Keto Pancakes

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely y ...

fresh tomatoes

Simple Tomato Sauce

Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks ...

delicious breakfast bowl

Mct & Peanutbutter Keto Crunchy

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative ...

Berry mocktail

Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing m ...

What is Keto Coaching?

Personal guidance tailored to your needs with a plan perfectly suited to your body, 

your personality, family situation, and the goals you want to achieve.

No searching, no complicated calculations of macros,  just a

personal action plan with the support you need.

Together we look for a plan that works for you!

The personal plan you can handle!

Tailormade approach

a plan you can handleA plan adjusted to your body, your family and work situation, adapted to your needs and your wishes because you are one of a kind!

Aiming for your goal

aiming for a goalTogether we set your goal and map out the ideal path.

Our support will help you make the finish!

Certified Coach

coach with a diplomaCertified nutritionist

Certified Dr Berg Coach

Coaching in English-Dutch-French-Spanish

Online Coaching

online supportOnline coaching offers you the opportunity to communicate with your coach anywhere.

Online coaching is possible for individuals or in a group.

Coaching face to face

a plan you can handleLive coaching is possible local in the Marbella- Estepona area.

Live coaching can be done individually or in small groups.

Successful formula

successtoryBy choosing for coaching, you choose for support. You also choose a way of accountability and extra motivation to achieve your goal.
Many people have proven it before you, now it is up to you!

About your Coach

Tania, the coach

Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.

Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.

Certified nutritionist

Certified Dr. Berg Coach

Coaching in English-Dutch-French-Spanish

Many coaching projects for both beginner as advanced level.

Various coaching options – One-on-one / family / group – Personalized step-by-step plan

Weekly / monthly evaluation – Adjustments where necessary

Non-stop support and online support

hidden health dangers

Is drinking tapwater safe? Discover hidden health dangers

Discover how drinking tap water is a hidden danger to your hair that can cause hair loss We all ask ourselves from time ...

Lemon for weightloss

Nutritionists all use lemon frequently. Lemons got their first claim to fame as a medicinal remedy when it was discovere ...

keto fudge brownies

Keto Brownies Recipe

Delicious & decadent Paleo Keto Fudge Brownies Following a strict keto or paleo diet isn’t always easy, especially ...

healthy keto foods to feed your brain and body

Keto pantry essentials

I would have loved this keto pantry essentials list when I started keto Some Keto pantry essentials are necessary to suc ...

to be hungry

Do you still recognise hunger?

What we eat today is making us sick and is destroying the planet.  We are alienated from our nature. It ensures that we ...

a jar full with healthy ingredients

Is a ginger & turmeric shot really a bug-killer?

Natural antibiotic shot As a nutritionist, I am always intrigued by natural solutions and healthy food. On one of my reg ...

how low grade infllammation leads to chronic disease

Low grade inflammation & chronic disease

What is low-grade inflammation? Low-grade inflammation is a mild inflammation that is hardly detectable in the blood. Wi ...

Mct oil is derived from coconut

Why you should add MCT to your daily routine

About MCT MCT oil is still rather unknown, but that will certainly change since more and more research proves the health ...

a lot of people struggle with weight loss

Kickstart the fat burning process

New Year is almost there, and I know many women have decided to lose weight this year. More than 50% of women over 45 st ...

healthy diets

Intermittent fasting boosts your health

How I got interested in Intermittent fasting The first time I heard about Intermittent fasting (IF), I thought I would n ...

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