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the keto diet is very healthy

Start your new keto lifestyle today!

The dietary guidelines, prescribed by most dietitians since the 1970s have led to a multitude of metabolic and chronic conditions. The professional diet guidelines are based on the mass consumption of processed foods. The cases of chronic diseases such as diabetes 2, cardiovascular disease, some cancers, obesity, etc. have risen simultaneously with the mass consumption of processed foods and the decrease of physical activity.
We think it is time for a REBOOT!

What is a Ketogenic Diet?

A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]

delicioso ceto taco

Tacos de Ceto Crujientes

Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...

Fresh keto meatballs

Keto Albóndigas

Spanish keto Albóndigas   Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...

keto basics

Spicy Keto Guacomole

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...

Ceto bizcocho delicioso

Ceto Coconut & Lemon bizcocho

Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...

healthy and delicious appetizer

Health Hopper Mocktail

Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us again, it is important to hel ...

easy pancake recipe

Easy Keto Pancakes

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely y ...

fresh tomatoes

Simple Tomato Sauce

Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks ...

delicious breakfast bowl

Mct & Peanutbutter Keto Crunchy

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative ...

Berry mocktail

Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing m ...

cauliflower croquette

Ketocosmo Cauliflower Croquette

These Ketocosmo Cauliflower Croquettes will be the hit of your party! When you have made the cauliflower mash recipe, yo ...

What is Keto Coaching?

Personal guidance tailored to your needs with a plan perfectly suited to your body, 

your personality, family situation, and the goals you want to achieve.

No searching, no complicated calculations of macros,  just a

personal action plan with the support you need.

Together we look for a plan that works for you!

The personal plan you can handle!

Tailormade approach

a plan you can handleA plan adjusted to your body, your family and work situation, adapted to your needs and your wishes because you are one of a kind!

Aiming for your goal

aiming for a goalTogether we set your goal and map out the ideal path.

Our support will help you make the finish!

Certified Coach

coach with a diplomaCertified nutritionist

Certified Dr Berg Coach

Coaching in English-Dutch-French-Spanish

Online Coaching

online supportOnline coaching offers you the opportunity to communicate with your coach anywhere.

Online coaching is possible for individuals or in a group.

Coaching face to face

a plan you can handleLive coaching is possible local in the Marbella- Estepona area.

Live coaching can be done individually or in small groups.

Successful formula

successtoryBy choosing for coaching, you choose for support. You also choose a way of accountability and extra motivation to achieve your goal.
Many people have proven it before you, now it is up to you!

About your Coach

Tania, the coach

Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.

Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.

Certified nutritionist

Certified Dr. Berg Coach

Coaching in English-Dutch-French-Spanish

Many coaching projects for both beginner as advanced level.

Various coaching options – One-on-one / family / group – Personalized step-by-step plan

Weekly / monthly evaluation – Adjustments where necessary

Non-stop support and online support

Robin Meurs with Xsensible booties

Balance your life with Xsensible Stretchwalker

Xsensible Stretchwalker How could we make our shoes even more comfortable? We found the answer to this question in Japan ...

to be hungry

Do you still recognise hunger?

What we eat today is making us sick and is destroying the planet.  We are alienated from our nature. It ensures that we ...

These shoes are made for walkin'

Walking benefits your keto-diet

Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exer ...

keto is very healthy

What is a ketogenic diet?

What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It’s a way of life ...

delicioso ceto taco

Tacos de Ceto Crujientes

Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...

keto is not always good for women

The Keto diet doesn’t always work well for women over 40

What is a keto diet? In case you’re new to this, a keto diet or ketogenic diet is a diet where you eat very few ca ...

Fresh keto meatballs

Keto Albóndigas

Spanish keto Albóndigas   Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...

balance of hormones is important

How to balance your hormones

Do I have a hormone imbalance? I eat healthily, sleep well, exercise enough and drink plenty of water. Why do I often fe ...

keto basics

Spicy Keto Guacomole

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...

Ceto bizcocho delicioso

Ceto Coconut & Lemon bizcocho

Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...

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