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the keto diet is very healthy

Start your new keto lifestyle today!

The dietary guidelines, prescribed by most dietitians since the 1970s have led to a multitude of metabolic and chronic conditions. The professional diet guidelines are based on the mass consumption of processed foods. The cases of chronic diseases such as diabetes 2, cardiovascular disease, some cancers, obesity, etc. have risen simultaneously with the mass consumption of processed foods and the decrease of physical activity.
We think it is time for a REBOOT!

What is a Ketogenic Diet?

A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]

delicious keto pumpkin mash

Delicious keto pumpkin mash

Delicious & healthy keto pumpkin mash This super delicious keto pumpkin mash is an easy basic to make in this season ...

delicioso ceto taco

Tacos de Ceto Crujientes

Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...

Fresh keto meatballs

Keto Albóndigas

Spanish keto Albóndigas   Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...

keto basics

Spicy Keto Guacomole

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...

Ceto bizcocho delicioso

Ceto Coconut & Lemon bizcocho

Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...

healthy and delicious appetizer

Health Hopper Mocktail

Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us again, it is important to hel ...

easy pancake recipe

Easy Keto Pancakes

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely y ...

fresh tomatoes

Simple Tomato Sauce

Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks ...

delicious breakfast bowl

Mct & Peanutbutter Keto Crunchy

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative ...

Berry mocktail

Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing m ...

What is Keto Coaching?

Personal guidance tailored to your needs with a plan perfectly suited to your body, 

your personality, family situation, and the goals you want to achieve.

No searching, no complicated calculations of macros,  just a

personal action plan with the support you need.

Together we look for a plan that works for you!

The personal plan you can handle!

Tailormade approach

a plan you can handleA plan adjusted to your body, your family and work situation, adapted to your needs and your wishes because you are one of a kind!

Aiming for your goal

aiming for a goalTogether we set your goal and map out the ideal path.

Our support will help you make the finish!

Certified Coach

coach with a diplomaCertified nutritionist

Certified Dr Berg Coach

Coaching in English-Dutch-French-Spanish

Online Coaching

online supportOnline coaching offers you the opportunity to communicate with your coach anywhere.

Online coaching is possible for individuals or in a group.

Coaching face to face

a plan you can handleLive coaching is possible local in the Marbella- Estepona area.

Live coaching can be done individually or in small groups.

Successful formula

successtoryBy choosing for coaching, you choose for support. You also choose a way of accountability and extra motivation to achieve your goal.
Many people have proven it before you, now it is up to you!

About your Coach

Tania, the coach

Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.

Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.

Certified nutritionist

Certified Dr. Berg Coach

Coaching in English-Dutch-French-Spanish

Many coaching projects for both beginner as advanced level.

Various coaching options – One-on-one / family / group – Personalized step-by-step plan

Weekly / monthly evaluation – Adjustments where necessary

Non-stop support and online support

keto food

Help to solve your hypothyroidism with a ketogenic diet

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogen ...

Fiber rich foods

High fiber foods to add to your ketogenic diet

What about fibre? Everyone talks about healthy food and the need for vitamins, fats, minerals, fats, and carbohydrates & ...

Walking is good for the immune system

A walk a day keeps the doctor away

Healthy is the new skinny In the era where healthy is the new skinny, everybody wants to work out, cross-fit or take a p ...

Things you should know before you start the keto diet

The keto diet can be expensive at first Making the switch from a high-carb lifestyle to a low-carb keto diet can be a bi ...

essential oils

Essential oil uses: Your herbal medicine that comes straight from the earth

  Essential oils are Your herbal medicine in nature’s most powerful form Essential oils are natural in their ...

the evolution to chronic disease

The Human Food Revolution

How the human diet evolved with time – adaptations to our diet through history A top predator looking for a good p ...

keto is very healthy

What is a ketogenic diet?

What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It’s a way of life ...

Why cauliflower is perfect keto-food

You will need cauliflower when you are on the keto diet The plant is low in carbs and can replace potatoes, rice, pasta, ...

These shoes are made for walkin'

Walking benefits your keto-diet

Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exer ...

Robin Meurs with Xsensible booties

Balance your life with Xsensible Stretchwalker

Xsensible Stretchwalker How could we make our shoes even more comfortable? We found the answer to this question in Japan ...

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