What is orthomolecular medicine?

Orthomolecular medicine Orthomolecular medicine is a form of complementary medicine that seeks to maintain health and prevent or treat diseases by correcting imbalances or deficiencies based on individual biochemistry, using substances natural to the body such as vitamins, minerals, amino acids, trace elements, and fatty acids.  The term “orthomolecular” was first used by Linus  Pauling,  Ph.D., in his ground-breaking article in "Science" in 1968.    The key idea in orthomolecular medicine is...

Optimal health with a holistic life style

healthy holistic life

Optimal health and The Foundations of a Natural Holistic lifestyle To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are many lifestyle habits we are unaware of that cause premature ageing. Toxic chemicals in hair, beauty and household products, sugar,...

What causes chronic inflammation?

chronic inflammation

How to help prevent and discover the causes of chronic Inflammation? Inflammation is a response to foreign objects, pathogens, or damage to the cells in our body. It’s a sign of a healthy, robust immune system and it can protect us from many illnesses and sickness. Inflammation almost always occurs...

Avocado health benefits and nutrition facts

avocado health &beauty benefits

My love for Avocado and Keto-diet Avocado health benefits are up and counting. It is one of the healthiest low carb fruits mother nature invented:) Avocados contain zinc, iron, manganese, and magnesium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6....

10 benefits of using ozone therapy for anti-ageing and optimal wellness

o3

Ozone therapy increases the amount of oxygen in the body, regenerating new cells Ozone therapy offers a variety of wellness options, including new hair growth. It is a bio-oxidative therapy classified as an alternative form of medicine. This compound is an activated form of oxygen that has three oxygen atoms, creating...

How to get celeb glowing skin with facial cupping massage?

cupping massage benefits

Facial Cupping Massage: the anti-ageing treatment celebs love In this high-tech era, it’s comforting to know that sometimes the best things in life are tech-free and facial cupping massage and cupping therapy are some of those well-kept Ancient secrets. Cupping therapy dates back to ancient Egypt, Asia and the Middle...

Massage, you know you knead it…

massage benefits

Benefits of a good massage Everyone knows that having a massage is very relaxing, but there are lot of people who don't know exactly how good a regular massage could be for improving their health. Increase of blood and lymph circulation Massage increases blood and lymph circulation. This is where...

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