The Basis of Keto

For us, “going keto clean” is more than a diet. It is a long term approach to a healthy, clean and mindful lifestyle. It is a way of life that provides optimal energy, a good sleep, a clear mind and a boosted psyche throughout the day. The basis of Ketocosm is...

Chia Seed Lime Water

Incorporating chia seed water into your routine, and you’ll be feeling as good as ever! And today we want to tell you all about it! Ready for some yummy and interesting stuff? THE MANY BENEFITS OF CHIA SEED WATER: These little seeds are a good way to give your meals (and...

Tongue Scraping And Its Benefits!

As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scraping every morning. Say what? Yep, you have read it right! WHY SCRAPING YOUR TONGUE EVERY MORNING? Following Ayurvedic health teachings, it is recommended to remove "ama"...

Oil Pulling…A Healthy Morning Ritual

Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it while showering! Curious about what it is and what the benefits are? Keep on reading than! WHAT IS OIL PULLING? Natural way to detoxify...

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