Triggerpoint massage

holisticlifemarbella

What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

Chamomile Essential oil uses & benefits

chamomile essential oil

Chamomile essential oil: a soothing plant that works on all body systems Throughout history, Chamomile was touted for its positive effects on plants growing nearby and Ancient Romans used it for courage during war-times. This plant soothes all body systems, has calming effects and helps improve the immune system. Different Chamomile...

How to avoid the most common keto-diet mistakes. Keto the RIGHT way!

clean keto versus dirty keto

Most common keto-diet mistakes and how to avoid them Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic diet, is that most of us read these amazing celebrity testimonials...

How to get celeb glowing skin with facial cupping massage?

cupping massage benefits

Facial Cupping Massage: the anti-ageing treatment celebs love In this high-tech era, it’s comforting to know that sometimes the best things in life are tech-free and facial cupping massage and cupping therapy are some of those well-kept Ancient secrets. Cupping therapy dates back to ancient Egypt, Asia and the Middle...

20 easy ways to lose weight naturally

weightloss

Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there that starting your weight loss journey can seem intimidating. Supplements, weight loss plans, exercise equipment, fat burning treatments, fad diets… the list goes...

Massage, you know you knead it…

massage benefits

Benefits of a good massage Everyone knows that having a massage is very relaxing, but there are lot of people who don't know exactly how good a regular massage could be for improving their health. Increase of blood and lymph circulation Massage increases blood and lymph circulation. This is where...

We’d love to hear from you!

Please feel free to get in touch using the form below. We’d love to hear your thoughts and answer any questions you may have!