As promised last week, today we will talk a little more about the Keto Flu. Something you may have heard about earlier. But, what is it actually? By giving up a diet high in processed (low-quality) carbohydrates, people may experience flu-like symptoms. It is completely normal to experience flu-like symptoms...
Today a short blog about a question that we receive regularly: Is Keto Diet the only way to get into Ketosis? The answer is...no! Aside from the keto diet, there are a few other ways to reach ketosis. That is why it can be used as a long-term lifestyle, cyclically...
For us, “going keto clean” is more than a diet. It is a long term approach to a healthy, clean and mindful lifestyle. It is a way of life that provides optimal energy, a good sleep, a clear mind and a boosted psyche throughout the day. The basis of Ketocosm is...
Incorporating chia seed water into your routine, and you’ll be feeling as good as ever! And today we want to tell you all about it! Ready for some yummy and interesting stuff? THE MANY BENEFITS OF CHIA SEED WATER: These little seeds are a good way to give your meals (and...
As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scraping every morning. Say what? Yep, you have read it right! WHY SCRAPING YOUR TONGUE EVERY MORNING? Following Ayurvedic health teachings, it is recommended to remove "ama"...
Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it while showering! Curious about what it is and what the benefits are? Keep on reading than! WHAT IS OIL PULLING? Natural way to detoxify...
What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...
What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...
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