Walking benefits your keto-diet
Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this...
A walk a day keeps the doctor away
Healthy is the new skinny In the era where, healthy is the new skinny, everybody wants to workout, cross-fit or take a personal trainer. Why not start with a daily...
The benefits of a personal yoga trainer
Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in...
2020 New Years Resolutions
No matter what your plans are for New Year 2020 — There is something we always do: making a New Year's resolution. The first day of the year is the...
Health benefits of a beach walk
Visits to the beach psychologically restore us, enabling us to better handle the stress of everyday life Everyone knows that spending some quality time outdoors is good for your health...
Keep your family strong and healthy during wintertime with these essential oils
A few essential oils to get you through winter Essential oils are an excellent way to support your physical and emotional health in the winter months. Now that the days...
Balance your life with Xsensible Stretchwalker
Xsensible Stretchwalker How could we make our shoes even more comfortable? We found the answer to this question in Japan, where people have been wearing a special sandal for centuries:...