Easy Keto Pancakes

easy pancake recipe

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely you’ll automatically think of carb-laden batters swimming in sugar and butter, but these keto pancakes are different — not only are they low in carbs, they are completely keto-friendly! Made with psyllium husk...

Simple Tomato Sauce

fresh tomatoes

Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks! Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and...

Health Hopper Mocktail

healthy and delicious appetizer

Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us, it is important to help your immune system as much as you can. This healthy mocktail is full of power ingredients to give you the strength you need to defend yourself from illness and energy....

Mct & Peanutbutter Keto Crunchy

delicious breakfast bowl

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds, MCT oil, and grated coconut. Personally, I enjoy eating it...

Berry mocktail

Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing me some extra temptation to have a little apero, but with this amazing keto proof mocktail, I manage to stick to my plan. I will share the easy-to-make-recipe with you...

Ketocosmo Cauliflower Croquette

cauliflower croquette

These Ketocosmo Cauliflower Croquettes will be the hit of your party! When you have made the cauliflower mash recipe, you can vary in taste endlessly with these croquettes. You can add extra cheese, ham, bacon, salmon ... They look good, are delicious and 100% keto-proof Enjoy this little tapa! Love...

Ketocosmo Cauliflower Mash Gratin

gratin of mashed potatoes

This Cauliflower Mash  Gratin is unbelievably smooth and creamy and delicious! Everyone in my family eats this instead of potato mash gratin. The first time I made this dish, I was surprised by the full taste. You can vary endlessly with taste. Most of the time I like to flavor...