Easy Keto Pancakes

easy pancake recipe

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely you’ll automatically think of carb-laden batters swimming in sugar and butter, but these keto pancakes are different — not only are they low in carbs, they are completely keto-friendly! Made with psyllium husk...

Mct & Peanutbutter Keto Crunchy

delicious breakfast bowl

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds, MCT oil, and grated coconut. Personally, I enjoy eating it...

Ketocosmo Cauliflower Croquette

cauliflower croquette

These Ketocosmo Cauliflower Croquettes will be the hit of your party! When you have made the cauliflower mash recipe, you can vary in taste endlessly with these croquettes. You can add extra cheese, ham, bacon, salmon ... They look good, are delicious and 100% keto-proof Enjoy this little tapa! Love...

Ketocosmo Cauliflower Mash Gratin

gratin of mashed potatoes

This Cauliflower Mash  Gratin is unbelievably smooth and creamy and delicious! Everyone in my family eats this instead of potato mash gratin. The first time I made this dish, I was surprised by the full taste. You can vary endlessly with taste. Most of the time I like to flavor...

Ketocosmo Cauliflower Mash

mashed cauliflower, potato substitute

This Cauliflower Mash is unbelievably smooth and creamy and delicious! Everyone in my family eats this instead of potato mash. The first time I made this dish, I was surprised by the full taste. You can vary endlessly with taste. Most of the time I like to flavor this mash...

Keto Avocado Oil Mayonnaise

5 minute keto avocado oil mayonnaise

5minute keto avocado oil mayonnaise Keto condiments are some of the hardest to find, particularly if you care about natural ingredients and want something affordable. That’s why we always make our own! This 5minute keto mayonnaise recipe with avocado oil is a basic in our fridge! It literally takes just...

We’d love to hear from you!

Please feel free to get in touch using the form below. We’d love to hear your thoughts and answer any questions you may have!