Tongue Scraping And Its Benefits!

As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scraping every morning. Say what? Yep, you have read it right! WHY SCRAPING YOUR TONGUE EVERY MORNING? Following Ayurvedic health teachings, it is recommended to remove "ama"...

Oil Pulling…A Healthy Morning Ritual

Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it while showering! Curious about what it is and what the benefits are? Keep on reading than! WHAT IS OIL PULLING? Natural way to detoxify...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

Disinfecting and cleaning spray – DIY recipe

Discover this sanitizing DIY disinfecting cleaning spray DIY disinfecting cleaning spray is a great tool to help keep your surfaces clean and fresh. As you already noticed, I use essential oils for nearly everything. As you all know by now, eliminating toxic chemicals is an integral part of my daily living, this...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

What is orthomolecular medicine?

Orthomolecular medicine Orthomolecular medicine is a form of complementary medicine that seeks to maintain health and prevent or treat diseases by correcting imbalances or deficiencies based on individual biochemistry, using substances natural to the body such as vitamins, minerals, amino acids, trace elements, and fatty acids.  The term “orthomolecular” was first used by Linus  Pauling,  Ph.D., in his ground-breaking article in "Science" in 1968.    The key idea in orthomolecular medicine is...

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