Some things you need to know about Xeno estrogens

Toxic chemicals

Do you know what Xenoestrogens are? For sure you know estrogens when you are a woman, but do you know what xenoestrogens are?  Xenoestrogens are a chemical substance - often present in the petrochemical industry - that has been incorporated in an enormous amount of products. In clothes, plastic toys,...

11 ways to improve your gut health

Love your belly

11 ways to improve your gut health: essential for optimal health You may think that your gut is in perfect health – after all, you don’t suffer from any complaint, you never experience acid reflux or heartburn and almost never get an upset stomach. But symptoms of an unhealthy gut can...

Are lollipops the new cigarettes?

sugar is poison

More and more kids get adult diseases Current studies show that more and more children are increasingly getting "adult" diseases. This is due to our easy and unhealthy lifestyle. The food industry is big business and also responds a lot to children with children's advertising. It is unbelievable that for...

High fiber foods to add to your ketogenic diet

Fiber rich foods

What about fiber? Everyone talks about healthy food and the need for vitamins, fats, minerals, fats, and carbohydrates ... But what about fiber? Fiber is perhaps the most important food in our daily diet. Fiber is needed for proper bowel movements and a healthy weight. But eating a lot of...

Earth expiration date : 2050

Earth is almost expired

Global Sustainability Our planet is running out of space and resources. Modern man has plundered so much ...A team of scientists led by Australian Will Steffen and Swede Johan Rockström published a cheerless article in Science a few years ago. They introduced the concept of "planetary boundaries" in 2009. These are...

What about alcohol?

is alcohol ok pursuing a keto lifestyle?

What about alcohol? It is kinda possible to enjoy alcohol when persuing a ketogenic lifestyle. Although alcohol is often classified as the fourth macronutrient, it is not essential to survive, even though, after a long day, it can feel that way. Drinking alcohol while you are on a keto diet...