Disinfecting and cleaning spray – DIY recipe

Discover this sanitizing DIY disinfecting cleaning spray DIY disinfecting cleaning spray is a great tool to help keep your surfaces clean and fresh. As you already noticed, I use essential oils for nearly everything. As you all know by now, eliminating toxic chemicals is an integral part of my daily living, this...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

What is orthomolecular medicine?

Orthomolecular medicine Orthomolecular medicine is a form of complementary medicine that seeks to maintain health and prevent or treat diseases by correcting imbalances or deficiencies based on individual biochemistry, using substances natural to the body such as vitamins, minerals, amino acids, trace elements, and fatty acids.  The term “orthomolecular” was first used by Linus  Pauling,  Ph.D., in his ground-breaking article in "Science" in 1968.    The key idea in orthomolecular medicine is...

5 Ways Not Having a Healthy Gut Compromises Your Health

Gut health is vital There is a growing amount of research-based evidence that shows how crucial having a “healthy gut” (meaning a good balance of gut flora) is for your overall health and wellness − including your mental and emotional health. Your gut contains a delicate system of over 100...

Optimal health with a holistic life style

healthy holistic life

Optimal health and The Foundations of a Natural Holistic lifestyle To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are many lifestyle habits we are unaware of that cause premature ageing. Toxic chemicals in hair, beauty and household products, sugar,...

How to introduce children to a low carb diet naturally?

healthy child food

How to transition children to a low-carb keto-friendly diet? So you’ve decided to start a low carb/keto diet — congratulations! There are so many great benefits of going (almost) carb free that it’s natural to want to share the results with friends and family and urge them to do the...

    We’d love to hear from you!

    Please feel free to get in touch using the form below. We’d love to hear your thoughts and answer any questions you may have!