a jar full of beef tallow

Beef Tallow

What is tallow? Tallow is rendered beef or lamb fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s stable at high temperatures....

keto gamba tapa

Keto Gamba Tapa

Summer is here and the time is right to invite some friends. In order to stay on the wagon, I only prepare keto-appetizers! Yesterday I was fixing a quick dish...

Keto Cinnamon Knots

30-Minute Keto Cinnamon Knots This gluten and dairy-free cinnamon rolls make a deliciously filling dessert or accompaniment to a cup of coffee. At just 2g net carbs per roll, they’re...

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