Tongue Scraping And Its Benefits!

As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scraping every morning. Say what? Yep, you have read it right! WHY SCRAPING YOUR TONGUE EVERY MORNING? Following Ayurvedic health teachings, it is recommended to remove "ama"...

Oil Pulling…A Healthy Morning Ritual

Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it while showering! Curious about what it is and what the benefits are? Keep on reading than! WHAT IS OIL PULLING? Natural way to detoxify...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

Essential oil uses: Your herbal medicine that comes straight from the earth

essential oils

  Essential oils are Your herbal medicine in nature's most powerful form Essential oils are natural in their most powerful form. The aromatic liquids are extracted from certain roots, flowers, grasses, fruits leaves and trees. In addition, essential oils go through a delicate process of creation. They are very concentrated...

Triggerpoint massage

holisticlifemarbella

What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...

Easy to make DIY hand sanitizer recipe

prevent infection with your own DIY hand sanitiser spray

Protect yourself against flu, cold and coronavirus Now that almost all hand sanitizers are sold out in the pharmacies and grocery stores, this DIY hand sanitizer recipe might be interesting to protect you and your family from the flu, a cold, or even the outbreaking coronavirus. Hand hygiene is most...

The power of sage

fresh leaves of sage

About sage Salvia(sage) is derived from the Latin word "salvere", which means "save" or "heal." Sage is a must-have in your kitchen cupboard. You can also grow it yourself in your garden or on your balcony. This Mediterranean wonder plant has many health benefits and has been used for centuries...

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