Is drinking tapwater safe? Discover hidden health dangers

hidden health dangers

Discover how drinking tap water is a hidden danger to your hair that can cause hair loss We all ask ourselves from time to time if drinking tap water is actually safe and if perhaps there are hidden dangers to our hair? For example, did you know that the heavy...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

Essential oil uses: Your herbal medicine that comes straight from the earth

essential oils

  Essential oils are Your herbal medicine in nature's most powerful form Essential oils are natural in their most powerful form. The aromatic liquids are extracted from certain roots, flowers, grasses, fruits leaves and trees. In addition, essential oils go through a delicate process of creation. They are very concentrated...

Triggerpoint massage

holisticlifemarbella

What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...

Easy to make DIY hand sanitizer recipe

prevent infection with your own DIY hand sanitiser spray

Protect yourself against flu, cold and coronavirus Now that almost all hand sanitizers are sold out in the pharmacies and grocery stores, this DIY hand sanitizer recipe might be interesting to protect you and your family from the flu, a cold, or even the outbreaking coronavirus. Hand hygiene is most...

The power of sage

fresh leaves of sage

About sage Salvia(sage) is derived from the Latin word "salvere", which means "save" or "heal." Sage is a must-have in your kitchen cupboard. You can also grow it yourself in your garden or on your balcony. This Mediterranean wonder plant has many health benefits and has been used for centuries...

2020 New Years Resolutions

Happy new year 2020

No matter what your plans are for New Year 2020 — There is something we always do: making a New Year's resolution. The first day of the year is the perfect time to reprioritize your life and set goals for the months to come. This year, fill your 2020 resolution...

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