Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

Triggerpoint massage

holisticlifemarbella

What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...

Easy to make DIY hand sanitizer recipe

prevent infection with your own DIY hand sanitiser spray

Protect yourself against flu, cold and coronavirus Now that almost all hand sanitizers are sold out in the pharmacies and grocery stores, this DIY hand sanitizer recipe might be interesting to protect you and your family from the flu, a cold, or even the outbreaking coronavirus. Hand hygiene is most...

The power of sage

fresh leaves of sage

About sage Salvia(sage) is derived from the Latin word "salvere", which means "save" or "heal." Sage is a must-have in your kitchen cupboard. You can also grow it yourself in your garden or on your balcony. This Mediterranean wonder plant has many health benefits and has been used for centuries...

2020 New Years Resolutions

Happy new year 2020

No matter what your plans are for New Year 2020 — There is something we always do: making a New Year's resolution. The first day of the year is the perfect time to reprioritize your life and set goals for the months to come. This year, fill your 2020 resolution...

Disinfecting and cleaning spray – DIY recipe

Discover this sanitizing DIY disinfecting cleaning spray DIY disinfecting cleaning spray is a great tool to help keep your surfaces clean and fresh. As you already noticed, I use essential oils for nearly everything. As you all know by now, eliminating toxic chemicals is an integral part of my daily living, this...

We’d love to hear from you!

Please feel free to get in touch using the form below. We’d love to hear your thoughts and answer any questions you may have!