How to use peppermint oil to stop cravings for sugar

Sugar addiction is real Sugar addiction is real, and the knowledge behind it goes far beyond our tastebuds. There is convincing evidence that addiction to refined sugar can be just as serious as an addiction to hard drugs. Although many people might disagree that sugar is addictive, the negative impacts...

Everything is temporary

Everything is temporary There is a nice quote which says ‘Everything is temporary, emotions, thoughts, people and scenery. Do not become too attached. Just flow with it.’ I strongly believe that when you in your life can master this saying, you will be a very happy person. And of course, also the...

Health benefits of a beach walk

barefoot walk

Visits to the beach psychologically restore us, enabling us to better handle the stress of everyday life Everyone knows that spending some quality time outdoors is good for your health on both a mental and physical level. You know that incredible feeling of relaxation and peace that you experience at the...

The benefits of a personal yoga trainer

online yoga training

Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in the first few classes. For those people, for instance, it is great to have a private teacher, who takes the...

Massage, you know you knead it…

massage benefits

Benefits of a good massage Everyone knows that having a massage is very relaxing, but there are lot of people who don't know exactly how good a regular massage could be for improving their health. Increase of blood and lymph circulation Massage increases blood and lymph circulation. This is where...

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