Sugar addiction is real. Sugar addiction is real, and the knowledge behind it goes far beyond our tastebuds. There is convincing evidence that addiction to refined sugar can be just as serious as an addiction to hard drugs. Although many people might disagree that sugar is addictive, the negative impacts...
Horse riding is a sport that can make you feel happier & healthier Hopping on a horse can really bring you some benefits: It can give you an incredible mood-boost or it can actually give you a very good work out. Thanks to its physical rigors, problem-solving requirements, and the...
Everything is temporary There is a nice quote which says ‘Everything is temporary, emotions, thoughts, people and scenery. Do not become too attached. Just flow with it.’ I strongly believe that when you in your life can master this saying, you will be a very happy person. And of course, also the...
Spring! We all love this word so much! There is a quote that says: ‘Spring is when life is alive in everything.’ And that is so true. The beauty of it is that spring comes back to us every year and has for many centuries. How fantastic. Sometimes it changes...
Tom Hanks once said the following famous words in the movie Forrest Gump ‘Life is like a box of chocolates, you never know what you’re gonna get.’ And if you have seen this movie like millions of other people did, you can confirm that the way he said this playing...
Visits to the beach psychologically restore us, enabling us to better handle the stress of everyday life Everyone knows that spending some quality time outdoors is good for your health on both a mental and physical level. You know that incredible feeling of relaxation and peace that you experience at the...
Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in the first few classes. For those people, for instance, it is great to have a private teacher, who takes the...
Benefits of a good massage Everyone knows that having a massage is very relaxing, but there are lot of people who don't know exactly how good a regular massage could be for improving their health. Increase of blood and lymph circulation Massage increases blood and lymph circulation. This is where...
