Foods containing zinc

The importance of zinc

One of the most important building blocks of the human body Zinc is a very important mineral that is used for many body processes. After all, there are about 300...

How to treat a heel spur

There you are..training for your annual event "Marbella4dayswalking", when all of a sudden you can not walk anymore because it feels as if you have kicked in a nail. Every...

balance of hormones is important

How to balance your hormones

Do I have a hormone imbalance? I eat healthily, sleep well, exercise enough and drink plenty of water. Why do I often feel so bad? " The reason many women...

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