sugar is poison

Are lollipops the new cigarettes?

More and more kids get adult diseases Current studies show that more and more children are increasingly getting "adult" diseases. This is due to our easy and unhealthy lifestyle. The...

fresh leaves of sage

The power of sage

About sage Salvia(sage) is derived from the Latin word "salvere", which means "save" or "heal." Sage is a must-have in your kitchen cupboard. You can also grow it yourself in...

Low FODMAP foods

IBS & FODMAP : War in your belly

What is IBS or FODMAP? IBS or Irritable Bowel Syndrome is common. Some people, after eating beans or peas, suffer from stomach complaints; even when they pay close attention to...

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