High fiber foods to add to your ketogenic diet
What about fibre? Everyone talks about healthy food and the need for vitamins, fats, minerals, fats, and carbohydrates ... But what about fibre? Fibre is perhaps the most important food...
What is a ketogenic diet?
What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It's a way of life that renders optimal energy, good sleep, a...
How to treat a heel spur
There you are..training for your annual event "Marbella4dayswalking", when all of a sudden you can not walk anymore because it feels as if you have kicked in a nail. Every...
Things you should know before you start the keto diet
The keto diet can be expensive at first Making the switch from a high-carb lifestyle to a low-carb keto diet can be a bit expensive during the first weeks. The...
Why cauliflower is perfect keto-food
You will need cauliflower when you are on the keto diet The plant is low in carbs and can replace potatoes, rice, pasta, bread, and even pizza. It can be...
The secret power of baking soda and lemon
Why you should drink water with baking soda and lemon juice The combination of lemon juice and baking soda at the same time is a particularly powerful means of alkalizing...
The Human Food Revolution
How the human diet evolved with time - adaptations to our diet through history A top predator looking for a good prey Homo sapiens differ from the monkey family because...
Walking benefits your keto-diet
Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this...
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