How to marinate prawns ?
How to marinate prawns : 3 tasty keto-proof-recipes Marinated shrimp is terribly tasty and is an ideal healthy tapa for the holidays. On a skewer on the barbecue, in the...
What about alcohol?
What about alcohol? It is kinda possible to enjoy alcohol when persuing a ketogenic lifestyle. Although alcohol is often classified as the fourth macronutrient, it is not essential to survive,...
Keep calm and have some coconut
What about coconuts? Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals, and nutrients to nourish your...
Why you should consume seaweed on a regular basis
Vitamine A Vitamin A is essential for the proper functioning of the immune system, to protect you against the flu, cold and other diseases. All life originated from the sea....
The junk-food-blues
The junk food blues There is no reason left to be eating fast food. For those of you who always knew that fast food wasn’t healthy but ate it anyway because...
Keep your family strong and healthy during wintertime with these essential oils
A few essential oils to get you through winter Essential oils are an excellent way to support your physical and emotional health in the winter months. Now that the days...
Low grade inflammation & chronic disease
What is low-grade inflammation? Low-grade inflammation is a mild inflammation that is hardly detectable in the blood. With a low-grade inflammation, the immune system is continuously slightly activated. It is...
Keto pantry essentials
I would have loved this keto pantry essentials list when I started keto Some Keto pantry essentials are necessary to succeed in living the ketogenic life. Here is a list...
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