How to treat a heel spur

There you are..training for your annual event "Marbella4dayswalking", when all of a sudden you can not walk anymore because it feels as if you have kicked in a nail. Every...

balance of hormones is important

How to balance your hormones

Do I have a hormone imbalance? I eat healthily, sleep well, exercise enough and drink plenty of water. Why do I often feel so bad? " The reason many women...

healthy keto foods to feed your brain and body

Lo esencial de la despensa Keto

Me hubiera encantado conocer esta lista de elementos esenciales para la despensa keto cuando comencé hacer la dieta Algunos elementos esenciales de la despensa keto son necesarios para tener éxito...

Foods containing zinc

The importance of zinc

One of the most important building blocks of the human body Zinc is a very important mineral that is used for many body processes. After all, there are about 300...

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