Why cauliflower is perfect keto-food

You will need cauliflower when you are on the keto diet The plant is low in carbs and can replace potatoes, rice, pasta, bread, and even pizza. It can be eaten both raw and cooked for different benefits. Of all diet trends in history, the keto diet is definitely booming...

keto pancake recipe

easy pancake recipe

Discover this delicious Keto pancake recipe: ideal for kids! Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely you’ll automatically think of carb-laden batters swimming in sugar and butter, but these keto pancakes are different — not only are they low in carbs,...

Some things you need to know about Xeno estrogens

Toxic chemicals

Do you know what Xenoestrogens are? For sure you know estrogens when you are a woman, but do you know what xenoestrogens are?  Xenoestrogens are a chemical substance - often present in the petrochemical industry - that has been incorporated in an enormous amount of products. In clothes, plastic toys,...

11 ways to improve your gut health

Love your belly

11 ways to improve your gut health: essential for optimal health You may think that your gut is in perfect health – after all, you don’t suffer from any complaint, you never experience acid reflux or heartburn and almost never get an upset stomach. But symptoms of an unhealthy gut can...

Is a ginger & turmeric shot really a bug-killer?

a jar full with healthy ingredients

Natural antibiotic shot As a nutritionist, I am always intrigued by natural solutions and healthy food. On one of my regular pit-stops when I have a long walk, at the "Wild" healthy food and drink bar in Estepona, I learned about this health-boosting-shot. Now I make this delicious lemonade regularly...

Are lollipops the new cigarettes?

sugar is poison

More and more kids get adult diseases Current studies show that more and more children are increasingly getting "adult" diseases. This is due to our easy and unhealthy lifestyle. The food industry is big business and also responds a lot to children with children's advertising. It is unbelievable that for...

High fiber foods to add to your ketogenic diet

Fiber rich foods

What about fiber? Everyone talks about healthy food and the need for vitamins, fats, minerals, fats, and carbohydrates ... But what about fiber? Fiber is perhaps the most important food in our daily diet. Fiber is needed for proper bowel movements and a healthy weight. But eating a lot of...