keto pancake recipe

easy pancake recipe

Discover this delicious Keto pancake recipe: ideal for kids! Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes, likely, you’ll automatically think of carb-laden batters swimming in sugar and butter. Still, these keto pancakes are different — not only are they low in carbs, but...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

What is a ketogenic diet?

keto is very healthy

What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It's a way of life that renders optimal energy, good sleep, a clear mind, and a boosted psyche all day long. The basis of a ketogenic diet is extremely simple: lots of...

The Keto diet doesn’t always work well for women over 40

keto is not always good for women

What is a keto diet? In case you're new to this, a keto diet or ketogenic diet is a diet where you eat very few carbohydrates and a lot of fats, in combination with an average amount of protein, although this depends on the keto diet that one chooses. There...

Keto Scallops with Champagne Sabayon

Scallops and Crayfish dish

This dish is a perfect starter for your Christmas dinner! The foaming sabayon sauce is often made from champagne. It is a beautiful, refined sauce that fits the holiday dishes. The dry, fresh taste of the wine combines well with the fleshy scallops. Enjoy this delicious and beautiful recipe Love,...

Beef Tallow

a jar full of beef tallow

What is tallow? Tallow is rendered beef or lamb fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s stable at high temperatures. It also contains several components that are thought to be beneficial, including: Conjugated linoelic acid (CLA) Vitamin K2 Omega 3...

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