How to use peppermint oil to stop cravings for sugar

Sugar addiction is real. Sugar addiction is real, and the knowledge behind it goes far beyond our tastebuds. There is convincing evidence that addiction to refined sugar can be just as serious as an addiction to hard drugs. Although many people might disagree that sugar is addictive, the negative impacts...

Delicious Lamb meatballs recipe

Lamb meatballs recipe to meal-prep ahead This lamb meatball recipe is one of my favourites because it is perfect for meal prep and snack between meals or takes with you on the road, suitable for Paleo and ketogenic diets. If you are like me and always short on time, these...

How to make a salmon ceviche recipe for hot summer nights?

Salmon ceviche recipe for hot summer nights Salmon ceviche recipe I absolutely love this salmon ceviche recipe because it is a refreshing and easy summer dish. During hot summer months, it comes as no surprise our ceviche cravings have kicked in full force. During the summer months, our bodies crave...

Home-party keto-ideas: homemade keto bacon asparagusate recipe

tapa asparagus saté

Homemade keto bacon asparagussaté recipe This homemade keto bacon asparagusaté will be a hit at your party! Homemade keto bacon asparagussaté is a recipe I love when asparagus is in season, and I am crazy about bacon all year round! Bacon-asparagusate is a simple, delicious TWO INGREDIENT recipe and an...

keto pancake recipe

easy pancake recipe

Discover this delicious Keto pancake recipe: ideal for kids! Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes, likely, you’ll automatically think of carb-laden batters swimming in sugar and butter. Still, these keto pancakes are different — not only are they low in carbs, but...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be an excellent idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is effective in losing weight, but people often...

What is a ketogenic diet?

keto is very healthy

What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It's a way of life that renders optimal energy, good sleep, a clear mind, and a boosted psyche all day long. The basis of a ketogenic diet is extremely simple: lots of...

The Keto diet doesn’t always work well for women over 40

keto is not always good for women

What is a keto diet? In case you're new to this, a keto diet or ketogenic diet is a diet where you eat very few carbohydrates and a lot of fats, in combination with an average amount of protein, although this depends on the keto diet that one chooses. There...

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