5 Ways Not Having a Healthy Gut Compromises Your Health

Gut health is vital There is a growing amount of research-based evidence that shows how crucial having a “healthy gut” (meaning a good balance of gut flora) is for your overall health and wellness − including your mental and emotional health. Your gut contains a delicate system of over 100...

What is the Autoimmune protocol and anti-inflammation diet?

anti-inflammatory diet

Autoimmune protocol: what is an anti-inflammation diet? Now that you know about the dangers of chronic inflammation, let’s look at how the autoimmune protocol diet can help you heal. Dr. Sarah Ballantyne, aka ‘The Paleo Mom’, describes the anti-inflammation diet, also known as the ‘Autoimmune Protocol’, as being very similar...

Most common keto-diet mistakes and how to avoid them

clean keto

How to avoid the most common keto-diet mistakes. Keto the RIGHT way! Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic diet, is that most of us read these amazing...

Avoid eating grains because it’s a form of sugar

avoid eating grains

Should you avoid eating grains? Avoid Eating grains yes or no is a topic that raises a lot of confusion. This is because although it can appear to be a healthy option, while in fact, all you’re doing is loading your body up with another form of sugar! I loved...

Avocado health benefits and nutrition facts

avocado health &beauty benefits

My love for Avocado and Keto-diet Avocado health benefits are up and counting. It is one of the healthiest low carb fruits mother nature invented:) Avocados contain zinc, iron, manganese, and magnesium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6....

Healing boost with celery juice: a potent healer!

celery juice

Healing boost with celery: of potent and anti-inflammatory herb How to get a healing boost with celery? It is one of the most potent anti-inflammatory foods because it has the ability to starve unproductive bacteria, yeast, mold, fungus, and viruses that live within the body. Celery flushes out their debris...

A Simple 101 Beginners Guide To Meal Prepping

food planning

For most of us life can get pretty hectic and cooking healthy food is one of those things that is, sadly, often sacrificed for more time. Failing to prep your meals and manage your time effectively will mean that there’s an increased chance of you eating unhealthy food. Make meal...

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