Veggie zucchini boats

zucchini recipe

Save the planet & enjoy these veggie, stuffed zucchini boats! Avoiding meat and dairy is the biggest way to reduce your #environmentalimpact on the planet. Loss of wild areas to agriculture is the leading cause of the current mass #extinction of #wildlife. Also, greenhouse gasses are a massive reason for...

Easy-to-make keto granola

This easy-to-make Keto Granola will get you going all week! This low carb granola is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds with the option for adding unsweetened dried cranberries or unsweetened dried apples...

Bread : a waste of all your keto efforts

all about bread

Quite a few people who accept the science behind keto or a low-carbohydrate diet as healthy, end up having problems with the practical aspect.  Bread, in general, is undoubtedly the biggest pitfall. We cannot miss our sporadic visit to the bakery. Bread is deeply ingrained in our food culture Bread...

How to avoid the most common keto-diet mistakes. Keto the RIGHT way!

clean keto versus dirty keto

Most common keto-diet mistakes and how to avoid them Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic diet, is that most of us read these amazing celebrity testimonials...

Discover simple steps to a sugar-free life and why sugar is a sweet silent killer

sugar addiction

Sugar Addiction– A sweet silent killer more addictive than hard drugs Sugar addiction is a sweet silent killer that is much more addictive than hard drugs such as cocaine and heroin. When I began overhauling my diet, sugar was the one thing that I found nearly impossible to give up....

20 easy ways to lose weight naturally

weightloss

Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there that starting your weight loss journey can seem intimidating. Supplements, weight loss plans, exercise equipment, fat burning treatments, fad diets… the list goes...

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