How to support your immune system with foods and essential oils

viruses in our body

Maintain a healthy lifestyle Since nobody really seems to know where we are going with the Coronavirus spread, I really think it is vital to teaching everyone around us how to maintain a healthy lifestyle, which can help to support the immune system in its combat against intruders. Strangely enough,...

Is a ginger & turmeric shot really a bug-killer?

a jar full with healthy ingredients

Natural antibiotic shot As a nutritionist, I am always intrigued by natural solutions and healthy food. On one of my regular pit-stops when I have a long walk, at the "Wild" healthy food and drink bar in Estepona, I learned about this health-boosting-shot. Now I make this delicious lemonade regularly...

Earth expiration date : 2050

Earth is almost expired

Global Sustainability Our planet is running out of space and resources. Modern man has plundered so much ...A team of scientists led by Australian Will Steffen and Swede Johan Rockström published a cheerless article in Science a few years ago. They introduced the concept of "planetary boundaries" in 2009. These are...

2020 New Years Resolutions

Happy new year 2020

No matter what your plans are for New Year 2020 — There is something we always do: making a New Year's resolution. The first day of the year is the perfect time to reprioritize your life and set goals for the months to come. This year, fill your 2020 resolution...

Kickstart the fat burning process

a lot of people struggle with weight loss

New Year is almost there and I know that there are many women who have decided to lose weight this year. More than 50% of the women over 45 struggle with being overweight. " I eat less and exercise more but I don't lose weight anymore!" is a line I...

The secret power of baking soda and lemon

slice of lemon in glass of water with baking soda

Why you should drink water with baking soda and lemon juice The combination of lemon juice and baking soda at the same time is a particularly powerful means of alkalizing the body. The pH goes up, the presence and growth of pathogens are considerably counteracted, the gastric juice recovers and...

Walking benefits your keto-diet

walking with Xsensible is very good to reach ketosis

Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic lifestyle, and it’s certainly a new habit that...