ketobasics

Mct & Peanutbutter Keto Crunchy

delicious breakfast bowl

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds, MCT oil, and grated coconut. Personally, I enjoy eating it...

Ketocosmo Cauliflower Croquette

cauliflower croquette

These Ketocosmo Cauliflower Croquettes will be the hit of your party! When you have made the cauliflower mash recipe, you can vary in taste endlessly with these croquettes. You can add extra cheese, ham, bacon, salmon ... They look good, are delicious and 100% keto-proof Enjoy this little tapa! Love...

Keto Avocado Oil Mayonnaise

5 minute keto avocado oil mayonnaise

5minute keto avocado oil mayonnaise Keto condiments are some of the hardest to find, particularly if you care about natural ingredients and want something affordable. That’s why we always make our own! This 5minute keto mayonnaise recipe with avocado oil is a basic in our fridge! It literally takes just...

Keto Rosemary Knots

delicious rosemary knots

Surprise your guests with these Rosemary knots. They are absolutely delicious, keto, low-carb, grain-free and gluten-free. They are the perfect low-carb garlic bread or dinner roll substitute.  They are so simple to make and the flavor is absolute perfection! As they bake, the smell of butter and the slight sweetness of rosemary...

Beef Tallow

a jar full of beef tallow

What is tallow? Tallow is rendered beef or lamb fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s stable at high temperatures. It also contains several components that are thought to be beneficial, including: Conjugated linoelic acid (CLA) Vitamin K2 Omega 3...

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