ketobasics

Spicy Keto Guacomole

keto basics

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes it can be time-consuming to prepare. A little guacamole simply makes life better, so I am sure you are going to love this delicious  Spicy Keto Guacamole recipe. Above all this, Avocado,...

Mct & Peanutbutter Keto Crunchy

delicious breakfast bowl

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds, MCT oil, and grated coconut. Personally, I enjoy eating it...

Ketocosmo Cauliflower Croquette

cauliflower croquette

These Ketocosmo Cauliflower Croquettes will be the hit of your party! When you have made the cauliflower mash recipe, you can vary in taste endlessly with these croquettes. You can add extra cheese, ham, bacon, salmon ... They look good, are delicious and 100% keto-proof Enjoy this little tapa! Love...

Ketocosmo Cauliflower Mash Gratin

gratin of mashed potatoes

This Cauliflower Mash  Gratin is unbelievably smooth and creamy and delicious! Everyone in my family eats this instead of potato mash gratin. The first time I made this dish, I was surprised by the full taste. You can vary endlessly with taste. Most of the time I like to flavor...

Ketocosmo Cauliflower Mash

mashed cauliflower, potato substitute

This Cauliflower Mash is unbelievably smooth and creamy and delicious! Everyone in my family eats this instead of potato mash. The first time I made this dish, I was surprised by the full taste. You can vary endlessly with taste. Most of the time I like to flavor this mash...

Keto Avocado Oil Mayonnaise

5 minute keto avocado oil mayonnaise

5minute keto avocado oil mayonnaise Keto condiments are some of the hardest to find, particularly if you care about natural ingredients and want something affordable. That’s why we always make our own! This 5minute keto mayonnaise recipe with avocado oil is a basic in our fridge! It literally takes just...

Keto Rosemary Knots

delicious rosemary knots

Surprise your guests with these Rosemary knots. They are absolutely delicious, keto, low-carb, grain-free and gluten-free. They are the perfect low-carb garlic bread or dinner roll substitute.  They are so simple to make and the flavor is absolute perfection! As they bake, the smell of butter and the slight sweetness of rosemary...

Beef Tallow

a jar full of beef tallow

What is tallow? Tallow is rendered beef or lamb fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s stable at high temperatures. It also contains several components that are thought to be beneficial, including: Conjugated linoelic acid (CLA) Vitamin K2 Omega 3...

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