13 amazing benefits of Rosemary essential oil
Improve digestion, cell metabolism, tiredness, regrow hair with this versatile essential oil
With its incredible herbaceous woody fragrance, Rosemary oil has been used for centuries and is even said to be one of the favorite oils of the German-Suisse physician and botanist, Paracelsus.
Rosemary oil is one of the most popular essential oils around, extracted from the Rosmarinus officinalis, which is widely known in the Mediterranean region for its herbal, healing and culinary benefits.
How does Rosemary essential oil work?
Rosemary essential oil can be used in various ways, from burners to vaporizers, to blends, massages oils, lotions, shampoos. You can make your custom-made blends to help you with circulation, pain relief, mental fatigue, skin and hair care agent, decongestion of the respiratory tract and more.
Health benefits of Rosemary essential oil
Increase mental focus and regrow healthy hair
First, rosemary is a versatile oil that serves many purposes such as regrowing hair, improving digestion and cooking healthy meals. It also works energizing and increases your mental focus.
Rosemary oil is a mental and physical stimulant
Rosemary essential oil is both a mental and physical stimulant. It works refreshing in the morning bath, and at the same time, it is an excellent treatment for muscular tiredness after a long day.
- Reduce occasional fatigue and nervous tension
- Improve relaxation by adding some drops to a warm bath
Stimulate hair follicles with Rosemary essential oil
Rosemary essential oil has many benefits for your hair and it works by improving cell metabolism. Packed with antioxidants, rosemary oil stimulates hair follicles and improves blood circulation when applied to the scalp. It also has a reputation for healing the scalp and helping hair to regrow. If you suffer from dandruff or have oily hair, use rosemary to balance out the oils of your scalp.
Help improve Vaginal infections
Mix a few drops of therapeutic rosemary oil in some organic neem and pure emu oil and massage it in or around the vagina. Make the dilution fit to your individual needs so you are not causing any harm in this very sensitive area.
I wouldn’t start with a dilution higher than 2 % in this area.
Combat acne en cellulite
A 2007 study reveals that inhaling rosemary oil helps decrease stress hormones which, in turn, helps to reduce oxidative stress and lowers anxiety. Rosemary is also touted for its use in many beauty treatments and helps combat acne and cellulite.
Improves oral health
Rosemary essential oil is a disinfectant and a good ingredient to make a DIY mouthwash. It also helps in removing bad breath and keeping your oral health and gums in shape. Use Rosemary and Mint essential in some distilled water (shake jar before using) as a healthy and natural alternative to toxic mouthwashes.
Enhance memory and stimulate mental clarity
Rosemary essential oil is proven to have a positive effect on enhancing your memory, and it helps to stay more alert and stimulates mental clarity. It is also helpful for muscular sprains, fatigue, depression, arthritis, rheumatism, diabetes, etc.
Improve circulation and boost immunity
It also improves circulation in your body, helps ease headaches, alleviates joint & muscle pain, and thanks to its antibacterial and antifungal properties, Rosemary also helps boost your immunity. Also, it is a natural solution to help relieve colds, cases of flu and respiratory infections.
Relieves stress and tension
Healthy kisses #sandrabloom