How to enhance your sex life with natural foods!

sex & foods

Which are the sex drive foods that help improve our sex life?

Keeping a healthy sex drive is linked to feeling physically and emotionally, happy, stable, energetic and healthy.
I think it comes to no surprise that food can help enhance of getting you back into the sex groove. If you’ve hit a slump in the bedroom, it may be wise to take a closer look at your diet and nutrition.
It’s commonly perceived that foods that look like body parts can boost your sex drive. In general, any health food is beneficial to your libido; however, certain foods are particularly helpful. Walnuts, meat, oysters, strawberries, avocados, almonds, salmon, nuts and seeds, garlic, dark chocolate, eggs, cherries and bulletproof coffee.
These foods are packed with stimulating nutrients that can help perk up your libido and may improve your overall health, too.

Grass-fed Meat for uninterrupted blood flow, which is critical to sexual response in both men and women

Proteins are essential for our overall health. Our cells depend on amino acids for the regeneration of tissues. So it’s vital to include a variety of meats in your diet to improve your sex drive and sex life. Beef, chicken, and lamb, rabbit contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that help improve blood flow. Fluent blood flow is essential for our overall health. Uninterrupted blood flow is critical to sexual response in both men and women. According to research, these two nutrients may effectively treat erectile dysfunction in some men.
Serve up grass-fed meat in moderation to help keep all systems running smoothly and effectively in the bedroom.

Free-range eggs for healthy erections

Consume free-range effs for healthy erections. Free range eggs are full of healthy fatty acids and contain amino acid l-arginine which may help improve erectile dysfunction.

Dark chocolate (please buy without sugars) a stimulant that elicits excitement and a sense of well-being

Dark chocolate is known to release serotonin and endorphins that improve your mood. Dark chocolate contains phenylethylamine – a stimulant that elicits excitement and a sense of well-being. Always ensure to get dark chocolate that’s at least 75 % cacao and without artificial sugars.

Having a good and positive mood is always better to increase the fun-factors in the bedroom.

Bulletproof Coffee can stimulate the brain to heighten arousal

Coffee is a stimulant and can spike your sex drive because it can stimulate the brain to heighten arousal. If you drink your coffee bulletproof, you can also enjoy the benefits of healthy fatty acids, which are in turn beneficial for your blood flow.
Please note that too much coffee is not good either. Try to stick to no more than one cup a day. Coffee is also an irritant to your digestive system and may cause inflammation.

Oysters contain compounds that help raise testosterone and estrogen level

You’ve probably heard about the aphrodisiac benefits of oysters, clams and scallops before. They contain compounds that help raise testosterone and estrogen levels. Hormone boost usually translates into more sexual desires. Oysters also help increase the blood flow to your sexual organs, which in turn helps both genders. There is an urban legend that says Casanova once seduced a virgin by sliding an oyster from his lips to hers. Yum … sound sexy…

Salmon feeds your libido

Salmon is one of my favorite fish and is popular for having heart-healthy fats like omega-3 fatty acids. These healthy fats help prevent the buildup of plaque in your arteries, thus, again, is helpful for keeping our blood flow running and to help protect our heart health. Salmon helps feed our libido by supplying the building blocks for the production of hormones such as estrogen, testosterone, and progesterone.

Almonds/Walnuts arouse passion in females

There is something about the aroma of almonds which is purported to arouse passion in females. Walnuts and almonds have been the symbol of fertility in art. Besides that, they are also a prime source of healthy fatty acids like omega-3, which, again, help with hormone production.

Garlic ensures blood flow to sexual organs

Your mother might have warned you to never eat garlic before going on a date, but in this case, this is one piece of advice you may ignore.
Garlic is a natural blood thinner and is also often used to help prevent high blood pressure, high cholesterol and heart disease. Garlic has anticoagulant properties that help ensure plenty of blood flow to your sexual organs. A generous dose of garlic before an amorous evening will both benefit you and your partner under the condition that you both ate the pungent herb!

Ginseng helps increase libido and sexual performance

Research found that Ginseng herb helps increase libido and sexual performance. Ginseng is a very powerful herb that likely affects the central nervous system, altering hormones in the process.

Saffron helps increase sperm motility in infertile men.

The aphrodisiac uses of saffron date back to Cleopatra, who reportedly bathed in saffron-infused milk for its aphrodisiac qualities. Recent research has shown that saffron also helps increase sperm motility in infertile men. Saffron also has the ability to help decrease some of the sexual side effects from taking certain antidepressants.

Asparagus increases blood and oxygen flow to the genitals

Asparagus contains high amounts of vitamin E which can increase blood and oxygen flow to the genitals. Asparagus also contains high levels of potassium – which is linked to sex hormone production.

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