Chicken Broth Recipe
Chicken broth recipe
Today I will share a “keto-essential” with you, because you will need this in a lot of further recipes I am about to share.
Bone broth is prepared by boiling the bones and connective tissues of various animals in water with the addition of herbs, spices and sometimes small amounts of vegetables.
Broth, is either used as a base for soups and stews or as a beverage. Many kinds of broths are used for flavor but fans of bone broth suggest that it provides multiple health benefits such as helping digestive issues, boosting the immune system, improving skin quality and much more. Bone broth is often recommended as part of the gut and psychology syndrome (GAPS) diet for various ailments such as autism and (ADHD) and as part of the paleo-diet.
I will share my chicken broth recipe with you as well as a link to my sisters website explaining you the benefits of bone broth + her delicious Bone broth recipe
Ingredients for the chicken broth recipe :
- 1 organic country chicken
- 1 garlic
- 1 Himalayan salt to taste
- 1 onion
- 1 or 2 celery stalks
- 2 cm ginger
Method for this chicken broth recipe
- Put everything in a big casserole or slow cooker and fill up with water till everything is covered.
- Let slimmer on a slow fire for at least 8 hours
- Check water level regularly, and fill when necessary
The chicken in your broth is not lost, because you can use it to make you a nice chicken avocado salad…
In a while you will find out that this recipe, or any other broth recipe is an essential in your keto or paleo diet. You can use it in various meals or as a beverage to keep you sated.Enjoy this recipe and the @Sandra Bloom bone broth recipe shared in link below :
https://sandra-bloom.com/bone-broth-recipe-healthy-optimal…/
xxx
Costa Keto & Paleomom
