If you want to be successful in your new lifestyle, it is vital that you are well informed and that you have a plan of action. This will prevent you from falling back into your old, less healthy habits. As such, it will also help you deal with the sometimes contradictory or unclear information, the different opinions, and the different views. There are various versions of low-carb &keto diets! People often get misinformed, resulting in a misguiding almost Fastfood keto diet. You see, also the ketogenic diet can be performed unhealthy, even “dirty”. Did you ever feel insecure in following a diet? Holisticdelsol coaching is your answer. If you want to stand through the diet positively, you will need the right knowledge and support.

Keto & IF coaching will make a difference in your life quality

We will inform you correctly and lead you towards your goal. Ketocosmo Coaching will help you start your keto diet in the right way: with scientifically-based information and qualified expert advice. We will compose a diet that suits your lifestyle! Whether you choose for a one-on-one, group coaching, online coaching, or live coaching, …Fun recipes and an abundance of information and motivation will make keto your new lifestyle.

Do something today that your future self will thank you for

When you have a serious health condition, I advise you to take the free intake session, so I can explain how we work. Afterward, before we start, it is best to discuss the diet with your doctor. Although our diets are personally adapted and very healthy in general, it is always better to work together with your doctor.

Driven by my passion for health and nutrition, I started experimenting with easy keto dishes that are healthy and delicious for the whole family. I went back to college and became a certified nutrition consultant. Because I felt the benefits of a healthy diet, despite my illness, I started studying about the ketogenic diet even more. I did the training of Dr. Berg, Keto & Intermittent fasting coach, and have also delved into literature about the relationship between diet and cancer and other chronic diseases.

I also specialized in hormones and hormone imbalance. In total, I learned how I can assist people who suffer a  chronic disease with a healthy diet and healthy habits, of course, next to the conventional treatment by a doctor.
Like no other, I know the pitfalls of diet failure. As a full-time working mother, it is not always easy to stay on the diet train. Unfortunately, unhealthy food is often quick and easy.

As I said before, I have a long history of illness and a lifelong battle against weight. While experiencing every diet humanity has discovered, I always ended up being a jo-jo-girl.

The target of our program is to enjoy life as much as possible while appreciating delicious, healthy food.  The pure food ketogenic lifestyle is not just about losing weight.  It is so much more!
The pure ketogenic diet will also help you to restore your hormone balance, reinvigorate your energy levels, and will aid in disease prevention.

The ketogenic lifestyle is life-changing!

Countless people have joined our program and we hope I can inspire you
as well.