Start your new keto lifestyle today!
What is a Ketogenic Diet?
A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]
Delicious keto pumpkin mash
Delicious & healthy keto pumpkin mash This super delicious keto pumpkin mash is an easy basic to make in this season ...
Tacos de Ceto Crujientes
Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...
Keto Albóndigas
Spanish keto Albóndigas Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...
Spicy Keto Guacomole
Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...
Ceto Coconut & Lemon bizcocho
Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...
Health Hopper Mocktail
Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us again, it is important to hel ...
Easy Keto Pancakes
Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely y ...
Simple Tomato Sauce
Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks ...
Mct & Peanutbutter Keto Crunchy
This MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative ...
Berry mocktail
Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing m ...
The personal plan you can handle!
Tailormade approach
A plan adjusted to your body, your family and work situation, adapted to your needs and your wishes because you are one of a kind!
Aiming for your goal
Together we set your goal and map out the ideal path.
Our support will help you make the finish!
Certified Coach
Online Coaching
Online coaching offers you the opportunity to communicate with your coach anywhere.
Online coaching is possible for individuals or in a group.
Coaching face to face
Live coaching is possible local in the Marbella- Estepona area.
Live coaching can be done individually or in small groups.
Successful formula
By choosing for coaching, you choose for support. You also choose a way of accountability and extra motivation to achieve your goal.
Many people have proven it before you, now it is up to you!
About your Coach
Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.
Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.
Certified nutritionist
Certified Dr. Berg Coach
Coaching in English-Dutch-French-Spanish
Many coaching projects for both beginner as advanced level.
Various coaching options – One-on-one / family / group – Personalized step-by-step plan
Weekly / monthly evaluation – Adjustments where necessary
Non-stop support and online support
Keto Flu…what is it?
As promised last week, today we will talk a little more about the Keto Flu. Something you may have heard about earlier. ...
Is the Keto Diet the only way to get into Ketosis and what are the side effects?
Today a short blog about a question that we receive regularly: Is Keto Diet the only way to get into Ketosis? The answer ...
The Basis of Keto
For us, “going keto clean” is more than a diet. It is a long term approach to a healthy, clean and mindful lifestyl ...
Chia Seed Lime Water
Incorporating chia seed water into your routine, and you’ll be feeling as good as ever! And today we want to tell you ...
Tongue Scraping And Its Benefits!
As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scrapi ...
Oil Pulling…A Healthy Morning Ritual
Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it ...
What are the most benefits of Yoga?
In the last blog we gave you more information about the different yoga styles! Today we are going to tackle the many ben ...
What are the most common Yoga styles?
In the last blog we gave you more information about what yoga actually is! Today we are going to make journey towards th ...
What is yoga?
“Yoga is the control of the mind so that it does not assume any form.” The word yoga comes from Sanskrit and means & ...
Magic In A Bottle…Kombucha
Entering the Magic world of Kombucha! What is Kombucha? Kombucha originated in the Far East, probably 2000 years ago in ...