Start your new keto lifestyle today!
What is a Ketogenic Diet?
A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]
The personal plan you can handle!
About your Coach
Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.
Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.
Certified Dr. Berg Coach
Coaching in English-Dutch-French-Spanish
Many coaching projects for both beginner as advanced level.
Various coaching options – One-on-one / family / group – Personalized step-by-step plan
Weekly / monthly evaluation – Adjustments where necessary
Non-stop support and online support
Today a short blog about a question that we receive regularly: Is Keto Diet the only way to get into Ketosis? The answer ...
As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scrapi ...
Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it ...