Are you ready to regain your health?

the keto diet is very healthy

Start your new keto lifestyle today!

The dietary guidelines, prescribed by most dietitians since the 1970s have led to a multitude of metabolic and chronic conditions. The professional diet guidelines are based on the mass consumption of processed foods. The cases of chronic diseases such as diabetes 2, cardiovascular disease, some cancers, obesity, etc. have risen simultaneously with the mass consumption of processed foods and the decrease of physical activity.
We think it is time for a REBOOT!

What is a Ketogenic Diet?

A delicious way of eating with a focus on unprocessed and organic whole food, no calorie counting, no packages or bags, no hunger, but tasty and real food to provide your body with the nutrients it needs to function healthily. [Read more…]

delicious keto pumpkin mash

Delicious keto pumpkin mash

Delicious & healthy keto pumpkin mash This super delicious keto pumpkin mash is an easy basic to make in this season ...

delicioso ceto taco

Tacos de Ceto Crujientes

Hacer tacos de Ceto crujientes es muy fácil Hacer tacos de Ceto crujientes es más fácil de lo que piensas. Estas conc ...

Fresh keto meatballs

Keto Albóndigas

Spanish keto Albóndigas   Today, I want to share one of my favourite Spanish tapas: Spanish meatballs in tomato s ...

keto basics

Spicy Keto Guacomole

Delicious spicy keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes i ...

Ceto bizcocho delicioso

Ceto Coconut & Lemon bizcocho

Ceto Coconut & Lemon bizcocho ¡Este bizcocho de coco y limón cétogenica sin culpa es ridículamente delicioso y e ...

healthy and delicious appetizer

Health Hopper Mocktail

Our health hopper is a delicious non-alcoholic cocktail While Corona is taking hold of us again, it is important to hel ...

easy pancake recipe

Easy Keto Pancakes

Delicious low-carb Keto pancakes with cottage cheese and psyllium husk. When you hear the word pancakes it’s likely y ...

fresh tomatoes

Simple Tomato Sauce

Easy to make tomato sauce This tomato sauce is really easy to make. Now is the time to make a stash for the coming weeks ...

delicious breakfast bowl

Mct & Peanutbutter Keto Crunchy

This  MCT and peanut butter crunchy is an easy meal-prep recipe! This low carb keto crunchy is a healthier alternative ...

Berry mocktail

Easy to make berry-mocktail Since the beginning of this year, I am really slowing down with alcohol. Spring is causing m ...

What is Keto Coaching?

Personal guidance tailored to your needs with a plan perfectly suited to your body, 

your personality, family situation, and the goals you want to achieve.

No searching, no complicated calculations of macros,  just a

personal action plan with the support you need.

Together we look for a plan that works for you!

The personal plan you can handle!

Tailormade approach

a plan you can handleA plan adjusted to your body, your family and work situation, adapted to your needs and your wishes because you are one of a kind!

Aiming for your goal

aiming for a goalTogether we set your goal and map out the ideal path.

Our support will help you make the finish!

Certified Coach

coach with a diplomaCertified nutritionist

Certified Dr Berg Coach

Coaching in English-Dutch-French-Spanish

Online Coaching

online supportOnline coaching offers you the opportunity to communicate with your coach anywhere.

Online coaching is possible for individuals or in a group.

Coaching face to face

a plan you can handleLive coaching is possible local in the Marbella- Estepona area.

Live coaching can be done individually or in small groups.

Successful formula

successtoryBy choosing for coaching, you choose for support. You also choose a way of accountability and extra motivation to achieve your goal.
Many people have proven it before you, now it is up to you!

About your Coach

Tania, the coach

Ten years ago, I had my first combat with cancer. That is when I had my first encounter with an orthomolecular doctor. That is where I started to change my food habits drastically, and where I developed a huge passion for real & natural food.

Under the supervision of an expert, I learned, that low carb was not enough to be healthy… I would also need fat…healthy fat. And here was how I was introduced to the ketogenic & pure-food-diet.

Certified nutritionist

Certified Dr. Berg Coach

Coaching in English-Dutch-French-Spanish

Many coaching projects for both beginner as advanced level.

Various coaching options – One-on-one / family / group – Personalized step-by-step plan

Weekly / monthly evaluation – Adjustments where necessary

Non-stop support and online support

Keto Flu…what is it?

As promised last week, today we will talk a little more about the Keto Flu. Something you may have heard about earlier. ...

Is the Keto Diet the only way to get into Ketosis and what are the side effects?

Today a short blog about a question that we receive regularly: Is Keto Diet the only way to get into Ketosis? The answer ...

The Basis of Keto

For us, “going keto clean” is more than a diet. It is a long term approach to a healthy, clean and mindful lifestyl ...

Chia Seed Lime Water

Incorporating chia seed water into your routine, and you’ll be feeling as good as ever! And today we want to tell you ...

Tongue Scraping And Its Benefits!

As we posted recently, every morning we start our day with Oil pulling and that is not all! We also do our tongue scrapi ...

Oil Pulling…A Healthy Morning Ritual

Every morning we start our day with many rituals and one of them is Oil pulling. It it so healthy and you can even do it ...

What are the most benefits of Yoga?

In the last blog we gave you more information about the different yoga styles! Today we are going to tackle the many ben ...

What are the most common Yoga styles?

In the last blog we gave you more information about what yoga actually is! Today we are going to make journey towards th ...

What is yoga?

“Yoga is the control of the mind so that it does not assume any form.” The word yoga comes from Sanskrit and means & ...

Magic In A Bottle…Kombucha

Entering the Magic world of Kombucha! What is Kombucha? Kombucha originated in the Far East, probably 2000 years ago in ...

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