The benefits of a personal yoga trainer
Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in the first few classes. For those people, for instance, it is great to have a private teacher, who takes the necessary time and shows him the right moves, for them to get more confident. A private lesson always starts with an intake interview. This way, Yoganna can get acquainted with the student and focus on this individual’s needs, in order to make a correct treatment plan.
When taking private yoga instruction, one has more control over the pace and direction of the sessions. The student can choose to have the instruction at home or go to yoga classes in a location that suits her/him( beach, office, gym…). For new moms, weight conscious individuals, or busy business owners, the ability to practice yoga with a professional in the home or office ensures consistency. Additionally, when working with a private instructor, sessions can be scheduled to your own schedule instead of being pinned to class hours.
Private sessions can offer the push needed to take your yoga practice to a more advanced level. While a group lesson requires a single instructor to watch several students, a private session means the instructor has both eyes concentrated on you!
A yoga student can certainly benefit from a group session. However, the benefits of practicing yoga with Jessica in an individualized setting are amazing. Taking private lessons may also stimulate you to learn and practice yoga between sessions.
Yoga benefits are huge performed either in group lessons or private lessons :
- Reduce stress
- Increase flexibility
- Aid in rehabilitation
- Overcome stiffness
- Help in weight loss
- Improves muscle strength
- Improves blood circulation
- Aid in self-confidence
- Helps you to relax
- Brings balance
- Reduce pain complaints
- Improve hormone balances
- Aid in concentration (especially for kids & teenagers)
- Better breathing
- Detoxes the body
- Softens emotions
- Reduces worries
- Good for the spine and strengthens the bones