Destress Holistic living Pure Health

2020 New Years Resolutions

No matter what your plans are for New Year 2020 — There is something we always do: making a New Year’s resolution. The first day of the year is the perfect time to reprioritize your life and set goals for the months to come.

This year, fill your 2020 resolution list with easy, goals that are good for you. Try one of these simple lifestyle tweaks each day, and you’ll not only jumpstart a healthier body and mind — you’ll feel fantastic and so inspired to make 2020 your best year ever. There are tips here that will calm you down and ease your stress, help your skin glow, or make you healthier. Hoping to make 2020 the year you slim down a bit? We’ve got some surprising, fresh ideas that will help you get there. This year, it’s time to put you first.

We have some resolutions that will fill up your year with joy and health :

Cook something new every week

Cooking differently, healthy and colorful every day may spice up your life. It is always good to try something new!

You can find a lot of healthy new recipes on our blog.

Drink less alcohol.

Our motto is to enjoy life as much as you can. Surely you have had a great time the last weeks with family and friends, and for most of us, alcohol has been flowing with abundance. Now is the time to take it easier and take a break from alcohol. You can read all about alcohol in the following blogposts: What about alcohol? and “The junk- food-blues.

Move

Take the stairs when you can, park a little further from your destination, or put on your Stretchwalkers and take a walk!

Share your good intentions with a friend

When you share your intentions with your family, roommate or a good friend, it will be easier to reach your goals.

Be thankful

Nowadays, a lot of people do not realize that life has never been this good. Try to focus on the good things in your life and force yourself to name at least 5 positive aspects in your life. It will make you happier and will make you more conscient of what we all have…We are all richer than we think. We certainly recommend the books written by Rhonda Byrne: “The Secret” and “The Magic”. 

Stay positive, no matter what

Staying positive, even when things get a little rough, gives you amazing power. Read all about it in:

“Positivity: Groundbreaking research to release your inner optimist and thrive” by Barbara Fredrickson is certainly a book worth reading

Eat more veggies, eat less meat

By doing this, you will not only do good for yourself, but also for the planet.  Cattle breeding is one of the most polluting causes of global warming. Also, imagine how much meat is thrown away…and thus how many animals are killed for nothing!

Be conscious of nature

Take care of your environment and make sure your kids and grandkids can enjoy this world in the way we do.

Do yoga, meditate

Be sure to take care of your body and mind by doing some yoga

Do 1 thing at a time

We all have a busy life, especially when you have a job and a family to take care of. Sometimes, it is easy to make to-do-lists to not end up in chaos.

Sleep enough

Sleep is one of the most important things in life for both body and mind.

Spoil yourself with a beauty treatment

Even when you do not have the budget to go to a beautician, you can take care of yourself with our Sandra Bloom DIY beauty recipes. Not only is it better, because these products are made of natural ingredients, you also take care of the planet you live in by using no chemicals. Discover the health blog of Sandra Bloom and spoil your self.

Be kind

Being kind costs you nothing and spreads the love

Use fewer chemicals, Learn about essential oils and what they can do for you.

Check out our Sandra Bloom DIY home care recipes to save money and take care of your environment.

We use essential oils in all of our DIY recipes.

Talk with someone to ventilate on a regular basis

When you think you are alone and have no one to turn to, you could try to contact a listener, such as our Holisticdelsol partner Joris Plu.

Make sure that your house is cozy

A cozy home to live in is very important. Mind to buy decoration and furniture that are ecofriendly.

We recommend the hand made furniture of Driesco, which is eco-friendly and beautiful

Cheers to 2020! Another chance for us to be conscious and get it right

Love,

Holisticdelsol

Ketocosmo – Sandra Bloom – Driesco – Joris Plu – doTERRA – Xsensible

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