Why you should consume seaweed on a regular basis

Wakame

Vitamine A

Vitamin A is essential for the proper functioning of the immune system, to protect you against the flu, cold and other diseases.

All life originated from the sea. The mineral composition of seawater is the same as the mineral composition of our blood plasma. So we are intimately connected with the sea.

The sea is full of easy to collect seaweeds and crustaceans offering us certainty on food. During our evolution, we ate large amounts of seafood, with essential building blocks for the development of our brains.

Why is seaweed so healthy?

Seaweed is rich in B vitamins, proteins, and the omega-3 fatty acid DHA. To a lesser extent, seaweed also contains the omega-3 fatty acid EPA.

Both fatty acids are needed to stop an inflammatory response in the body in time. In addition to the fatty acids DHA and EPA, there is also vitamin K in seaweeds.

Seaweed is also the perfect thyroid food. It contains diiodotyrosine, a precursor of the thyroid hormone. In addition, it is rich in minerals needed for the production of thyroid hormones, such as selenium, zinc, and magnesium.

But it also contains iodine, a mineral that many people lack, according to the World Health Organization.

You have to ensure that you get iodine from sources, such as seafood such as seaweed, (white) fish and crustaceans and shellfish.

Why is iodine so important?

The most well-known function of iodine is that it serves as a building material for thyroid hormones. It is also necessary for the production of stomach acid, tear fluid and saliva.

In addition, iodine plays an important role in the immune system. Iodine has an antiseptic effect and kills bacteria, viruses, and fungi.

Iodine is also important for the proper development of a child’s brain and for proper brain function in adults.

Around 1.88 billion people worldwide suffer from iodine deficiency and pregnant women, in particular, are considered to be at risk.

How do I recognize an iodine deficiency?

Iodine deficiency can be recognized by the following symptoms:

  • Slow thyroid function: cold hands and feet, dry skin and fatigue
  • Dry eyes and a dry mouth
  • Lifting, abdominal cramps and the feeling that the food did not go down well
  • Concentration problems
  • Hardly sweating with exercise

Which seaweeds should I eat?

That does not matter. The point is that you eat it. Seaweed is a true “forgotten” human food. It fits seamlessly with our genetic material. There are around 160 types of seaweed that are eaten worldwide. Examples are sea lettuce, kelp, and kombu, but also think of the well-known algae chlorella and spirulina, which many people use in supplement form.

If you do not like to eat seaweed, you can add it in your favorite smoothie

Stay healthy!

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Ketocosmo

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