Food RecipesNovember 24, 2020

Delicious keto pumpkin mash

Delicious & healthy keto pumpkin mash

This super delicious keto pumpkin mash is an easy basic to make in this season. Varieties are endless, and you can make a stash and keep it in the fridge for a while. Just heat it, add some meat, poultry or fish. When you really want to charm the whole family, make my delicious pumpkin oven dish, with a little cheese au gratin in the oven. Even difficult eating kids will love this!

Enjoy!

💜💚💜

Holisticdelsol

Delicious keto pumpkin mash

Votes: 0 Rating: 0 You: Rate this recipe!

Print Recipe

• Coursedinner
• Keywordpumpkin

Servings	Prep Time
8	10

Cook Time

30

Servings Prep Time 8 10

Cook Time 30

Delicious keto pumpkin mash Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Coursedinner Keywordpumpkin Servings Prep Time 8 10 Cook Time 30 Servings Prep Time 8 10 Cook Time 30

Ingredients

• 600 grams cauliflower organic
• 600 gram pumpkin Halloween pumpkin 😉
• 1/2 tsp Himalayan salt organic
• 1/4 tsp black pepper organic
• 1 tsp curcuma organic
• 1 tsp nutmeg or if you like more spicy you can try Ras el Hanout
• 100 gr mascarpone or full cream

Servings:

Units:MetricUS Imperial

Instructions

1. Divide the cauliflower into florets and wash under running water Put a pot with a steamer basket and steam the cauliflower florets al dente
2. Cut the pumpkin in half, remove the seeds and peel and cut into small cubes
3. Peel the onion and shred
4. Heat the fat in a large pan and add onion and pumpkin pieces. Add the spices and stir Let it fry softly, this will give the pumpkin and onion more flavour. More aroma will be released from the herbs.
5. Add a cup of water or bone broth and put a lid on the pan for 20 min.
6. Add the steamed cauliflower to the pumpkin and add the cream or mascarpone and do not boil dry. Mash the vegetables with a potato masher, a mixer/blender or crush them with a fork Serve with meat, poultry or fish.