Keto Albóndigas
Servings Prep Time
20pieces 20minutes
Cook Time
40minutes
Servings Prep Time
20pieces 20minutes
Cook Time
40minutes
Ingredients
Keto Albóndigas
Tomato sauce
Instructions
  1. Mix the meat with the minced beef in a large bowl, parsley, onions, garlic, HOT smoked paprika, egg and breadcrumbs. Season with salt & pepper and knead well. Then form 20-25 meatballs, the size of a golfball.
  2. Heat a dash of olive oil in a wide frying pan and fry the Spanish meatballs all around, over medium heat. Make sure all sides are well seared. Remove the meatballs from the pan and put them in an oven dish for half an hour in the oven.
  3. Meanwhile, in the remaining fat, you can now fry the onions, garlic and pepper pieces for 4-5 minutes. Add the oregano and cumin and cook for 1 minute. Add the tomatoes along with the wine and bring to the boil.
  4. Normally we put the meatballs in the sauce, here we do it a bit differently: we serve the sauce separately so you can dip in it. This way you get less carbohydrates from the tomatoes! Enjoy!
Recipe Notes

Meal-prep-Tip

I always prepare some extra balls, balls are handy to take with you for lunch or as a snack in between if you are hungry!
For my daughter I prepare it with chopped nuts, so she gets a lot of healthy fats!