Food Recipes KetorecipesJune 5, 2019

Ketocosmo chia waffles

These keto-friendly waffles make an excellent breakfast for those long, lazy weekend mornings. You’re probably wondering how waffles can fit into your keto diet lifestyle, as they’re known for being carb-laden and packed with sugar, but this recipe is completely keto-friendly.

We simply replaced the key ingredient – all-purpose flour – with psyllium husk and chia seeds. They make a great carb-free alternative for baking cakes and cookies and are definitely staple ingredients in my pantry!

Sugar is another staple in most waffle recipes but we simply replaced it with some vanilla extract and erythritol (natural sugar alcohol) to stop waffle from tasting bitter.

Then there are the toppings. A traditional waffle would be smothered in gooey chocolate sauce and fresh whipped cream but that’s simply not compatible with the keto diet lifestyle! For those who have a sweet tooth, fresh berries make a wonderful, sugar-free accompaniment.

Or you could drizzle some ghee over your almond flour waffles, which make a great, healthier alternative to butter.

Finally, don’t let the relatively long list of ingredients put you off – these keto-friendly waffles are super simple to make and take less than 20 minutes!

Ketocosmo chia waffles

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Print Recipe

• Coursebreakfast
• Keywordchiaseeds, eggs, keto, mascarpone, monkfruitsugar, physilum husk

Servings	Prep Time
4 waffles	5 minutes

Cook Time

5 minutes

Servings Prep Time 4 waffles 5 minutes

Cook Time 5 minutes

Ketocosmo chia waffles Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Coursebreakfast Keywordchiaseeds, eggs, keto, mascarpone, monkfruitsugar, physilum husk Servings Prep Time 4 waffles 5 minutes Cook Time 5 minutes Servings Prep Time 4 waffles 5 minutes Cook Time 5 minutes

Ingredients

waffle

• 1 spoon ghee butter organic
• 100 grams mascarpone
• 100 grams curd cheese or quark
• 3 pieces eggs organic
• 1/2 cup physillium husk organic
• 1-1/2 tbsp chiaseeds organic
• 1 tsp vanilla extract
• 1 tsp cinnamon powder
• 1 tbsp baking powder

toppings

• 1 cup heavy whipping cream
• 1 spoon Monkfruit sugar
• 1 cup blackberries

Servings: waffles

Units:MetricUS Imperial

Instructions

1. Preheat waffle maker
2. Put all waffle ingredients(except ghee) in a bowl and mix thoroughly
3. Put to rest for 10 minutes
4. Put ghee butter in the waffle maker
5. Bake for 5 minutes

toppings

1. You can add anything you like that is low-carb Butter, whipping cream, monkfruit sugar, berries...