Mct & Peanutbutter Keto Crunchy

ThisΒ  MCT and peanut butter crunchy is an easy meal-prep recipe!

delicious breakfast bowlThis low carb keto crunchy is a healthier alternative to those who miss their beloved breakfast cereal and are watching their carbs. It’s made entirely from nuts and seeds, MCT oil, and grated coconut. Personally, I enjoy eating it with a small portion of Greek yogurt and a few fresh berries(or some chunks of pure keto chocolate).

Whether you have it as a snack, or as a healthy breakfast, you can enjoy this Keto crunchy without guilt, since it is full of healthy fats and it is Low-carb!

 

It’s completely sugar-free and perfect for a gluten-free or ketogenic diet. Dairy-free and Paleo.

Enjoy!

πŸ’œπŸ’šπŸ’œ

Ketocosmo

delicious breakfast bowl
Mct & Peanutbutter Keto Crunchy
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Rating: 0
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Rate this recipe!
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Prep Time
10 minutes
Cook Time
25 minutes
Prep Time
10 minutes
Cook Time
25 minutes
delicious breakfast bowl
Mct & Peanutbutter Keto Crunchy
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Prep Time
10 minutes
Cook Time
25 minutes
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
Crunchy
Mct peanut butter
Servings:
Units:
Instructions
Mct nut butter
  1. Put the cashews in a blender and add salt and MCT oil. Blend till you have a smooth nut butter
Crunchy
  1. Heat the coconut oil in your microwave and add erythritol
  2. Put all other ingredients in a bowl and stir with the erythritol. (except chocolate)
  3. Add the peanut butter and stir well
  4. Put everything on a parchment paper in a thin layer, bake for 20-25 minutes
  5. Cooldown and break in small chunks. If you like chocolate you can add your keto chocolate chunks to the crunchy
  6. You can keep the crunchy in a jar for about a week (if it lasts that long)πŸ˜‹
  7. For those of you, who follow the Paleo diet, do keto-cycling or low carb lifestyle: You can add dried fruits and fruits
Recipe Notes

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For the nut butter :

  • MCT oil
  • cashew nuts, peanuts
  • Himalayan salt

You can of course also use store-bought nut butter

Enjoy!

Ketocosmo

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