Food Recipes KetorecipesSeptember 21, 2019

Multi-purpose-keto-chaffles

Do try this chaffle recipe!

You’ll want to save this 3-Ingredient-Keto- Chaffle recipe to make again and again!! The multi-purpose-keto-Chaffle is the latest craze in Keto-land for a reason. They’re really easy to make and are so yummy! On top of this all, they only have 1.6 g of carbs per Chaffle!

A chaffle is a Low Carb Waffle made with only 3 ingredients… Eggs, chia seeds, and cheese! They can be made with any type of grated cheese and can vary in many different flavours. My family loves sweet cinnamon chaffles, which uses mozzarella and a bit of cinnamon and monk fruit sugar. We also quite often use it as an easy pizza-base, the bun for a delicious BLT sandwich or a healthy hamburger.

Enjoy this multi-purpose-chaffle-recipe!

Love,

Ketocosmo

1 Chaffle = 240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fibre | 18.7 g Protein

This recipe makes 2  chaffles

Multi-purpose-keto-chaffles

Votes: 1 Rating: 3 You: Rate this recipe!

Print Recipe

• Courseketobasics
• Keywordchiaseeds, eggs, mozarella, parmesan

Servings	Prep Time
2 waffles	2 minutes

Cook Time

5-6 minutes

Servings Prep Time 2 waffles 2 minutes

Cook Time 5-6 minutes

Multi-purpose-keto-chaffles Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Courseketobasics Keywordchiaseeds, eggs, mozarella, parmesan Servings Prep Time 2 waffles 2 minutes Cook Time 5-6 minutes Servings Prep Time 2 waffles 2 minutes Cook Time 5-6 minutes

Ingredients

• 1 piece egg organic
• 1 cup cheese ( I prefer to use Mozarella) grated
• 2 tbsps chia seeds

Servings: waffles

Units:MetricUS Imperial

Instructions

1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and chia seeds and mix until well combined.
2. Pour the chaffle batter into a greased (coconut oil, butter)waffle maker. Cook for approx. 6 – 8 minutes. or until golden brown.

Recipe Notes

Featured ingredient: egg

One egg a day keeps a doctor away. Even if you make it two, it is not as harmful as you think it to be. As a matter of fact, eggs are one of the most nutritious foods in the world. Eggs contain various trace nutrients that are important for your health. But eggs in any form - scrambled, poached, boiled, omelet - have all the essential nutrition which are essential for keeping your body healthy.

Here are only 5 of the many benefits of eating an egg every day :

• Eggs contain Omega-3 fatty acids
• Eggs are High in quality protein
• Eggs stimulate your brain health
• Eggs are very good for your eye health
• Eggs are full of essential minerals

Consuming eggs in moderation can be really good for your health!