How to use peppermint oil to stop cravings for sugar
Sugar addiction is real. Sugar addiction is real, and the knowledge behind it goes far beyond our tastebuds. There is convincing evidence that addiction to refined sugar can be just...
The benefits of a personal yoga trainer
Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in...
Lemon for weightloss
Nutritionists all use lemon frequently. Lemons got their first claim to fame as a medicinal remedy when it was discovered that their high Vitamin C content helped prevent scurvy. Although...
Why charcoal is a must in your pantry
Charcoal rescue product since ancient times Charcoal has been used since ancient times for poisoning and diarrhea. But now activated carbon seems to be fast becoming a place alongside superfoods...