Posts Tagged ‘gut health’

how low grade infllammation leads to chronic disease

Low grade inflammation & chronic disease

What is low-grade inflammation? Low-grade inflammation is a mild inflammation that is hardly detectable in the blood. With a low-grade inflammation, the immune system is continuously slightly activated. It is...

Love your belly

11 ways to improve your gut health

11 ways to improve your gut health: essential for optimal health You may think that your gut is in perfect health – after all, you don’t suffer from any complaint,...

Low FODMAP foods

IBS & FODMAP : War in your belly

What is IBS or FODMAP? IBS or Irritable Bowel Syndrome is common. Some people, after eating beans or peas, suffer from stomach complaints; even when they pay close attention to...

kick off junkfood

The junk-food-blues

The junk food blues There is no reason left to be eating fast food. For those of you who always knew that fast food wasn’t healthy but ate it anyway because...

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