What is low-grade inflammation? Low-grade inflammation is a mild inflammation that is hardly detectable in the blood. With a low-grade inflammation, the immune system is continuously slightly activated. It is...
11 ways to improve your gut health: essential for optimal health You may think that your gut is in perfect health – after all, you don’t suffer from any complaint,...
New Year is almost there, and I know many women have decided to lose weight this year. More than 50% of women over 45 struggle with being overweight. " I...
What is IBS or FODMAP? IBS or Irritable Bowel Syndrome is common. Some people, after eating beans or peas, suffer from stomach complaints; even when they pay close attention to...
How I got interested in Intermittent fasting The first time I heard about Intermittent fasting (IF), I thought I would never choose that. I love to eat, and I used...
The junk food blues There is no reason left to be eating fast food. For those of you who always knew that fast food wasn’t healthy but ate it anyway because...
