Keto roast lamb with rosemary recipe
Keto roast lamb with rosemary recipe A Sunday roast dinner is a wonderful treat and a great way to end a busy week. I always try and make time for...
Things you should know before you start the keto diet
The keto diet can be expensive at first Making the switch from a high-carb lifestyle to a low-carb keto diet can be a bit expensive during the first weeks. The...
Are lollipops the new cigarettes?
More and more kids get adult diseases Current studies show that more and more children are increasingly getting "adult" diseases. This is due to our easy and unhealthy lifestyle. The...
Delicious Lamb meatballs recipe
Lamb meatballs recipe to meal-prep ahead This lamb meatball recipe is one of my favourites because it is perfect for meal prep and snack between meals or takes with you...
The Human Food Revolution
How the human diet evolved with time - adaptations to our diet through history A top predator looking for a good prey Homo sapiens differ from the monkey family because...
Keep calm and have some coconut
What about coconuts? Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals, and nutrients to nourish your...
How to make a salmon ceviche recipe for hot summer nights?
Salmon ceviche recipe for hot summer nights Salmon ceviche recipe I absolutely love this salmon ceviche recipe because it is a refreshing and easy summer dish. During hot summer months,...
What is a ketogenic diet?
What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It's a way of life that renders optimal energy, good sleep, a...
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