Is drinking tapwater safe? Discover hidden health dangers
Discover how drinking tap water is a hidden danger to your hair that can cause hair loss We all ask ourselves from time to time if drinking tap water is...
How to balance your hormones
Do I have a hormone imbalance? I eat healthily, sleep well, exercise enough and drink plenty of water. Why do I often feel so bad? " The reason many women...
Kickstart the fat burning process
New Year is almost there, and I know many women have decided to lose weight this year. More than 50% of women over 45 struggle with being overweight. " I...
Some things you need to know about Xeno estrogens
Do you know what Xenoestrogens are? For sure you know estrogens when you are a woman, but do you know what xenoestrogens are? Xenoestrogens are a chemical substance - often...
The Keto diet doesn’t always work well for women over 40
What is a keto diet? In case you're new to this, a keto diet or ketogenic diet is a diet where you eat very few carbohydrates and a lot of...
The benefits of a personal yoga trainer
Some people feel overwhelmed in a group lesson and are more concerned about what they look like in a certain pose for the one who poses behind him, especially in...