What is a ketogenic diet?
What is a Keto diet? It is a long term approach for a healthy, clean, and conscious lifestyle. It's a way of life that renders optimal energy, good sleep, a...
Walking benefits your keto-diet
Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this...
What about alcohol?
What about alcohol? It is kinda possible to enjoy alcohol when persuing a ketogenic lifestyle. Although alcohol is often classified as the fourth macronutrient, it is not essential to survive,...